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Free Chair Yoga Class

When:
January 23, 2018, 9:30 AM until 10:30 AM
Where:
The Aspire Project, in downtown St. Johns.
Aspire Project Classes
8426 N. Lombard St.
Portland, OR  
Category:
Exercise
Registration is not Required

For Everyone Ready to Try Something New

Free Chair Yoga Class

Tuesdays, 9:30 - 10:30 a.m.

 

Have you wanted to try yoga but not been sure you wanted to try a class on your own? Have you also worried about getting up and down on the floor?  Well, you’re in luck. Every month we’re going to feature a “Try Something New Activity,” and this month it’s chair yoga. To make you feel comfortable, there will be several villagers there to join you for the class.

 

Join Patt Opdyke, NSV’s founding chair, NSV member Ginny Hegg and others at the ongoing free weekly chair yoga class held at The Aspire Project, 8426 N. Lombard St. in downtown St. Johns.  Yoga instructor Edith Shamrell has trained extensively in Europe and India and has been a yoga teacher for 17 years primarily focusing on body mechanics and breath.  Just show up any or every Tuesday if you’re interested. If you’d like to know more, contact Patt Opdyke at pattop@comcast.net